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Action Step: Follow the step by step instructions to choose the workout program that best suits you.

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1. Press the ‘Filter’ button to the right of ‘Choose a Program’ (see image)

2. Select your ‘Workout Space’

• Workout Space Definitions

3. Select your ‘Experience Level’

• How to determine your Experience Level

4. For ‘Split’, choose between Focused or Balanced

• How to decide between Focused or Balanced

Choose a Program - Ke’Tari Training Compendium