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Action Step: Follow the step by step instructions to choose the workout program that best suits you.

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1. Press the ‘Filter’ button to the right of ‘Choose a Program’

2. Select your ‘Workout Space’

• Workout Space Definitions

3. Select your ‘Experience Level’

• How to determine your Experience Level

4. For ‘Split’, choose between Focused or Balanced

• How to decide between Focused or Balanced

5. You should be left with one program remaining after applying those filters. Hover over the program and hit ‘open’.

• You’ll be able to view these programs (along with demo videos and tips) as a webpage. If you want your own copy of the program that you can use to fill in your actual performance, follow the steps on the workout program page to create a free Notion account.

Choose a Program - Ke’Tari Training Compendium