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Vyranthos Royal Recipes

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🍳 Breakfast Recipes

🥪 Lunch Recipes

🍜 Dinner Recipes

🍓 Snacks

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Séamus Wayfinder

Use these meals as a guide for creating healthy meals that will aid you in your fitness goals. Add your own personal twist and preferences to them.

These recipes are meant to serve as ‘plug and play’ meals that you don’t have to put time and effort into coming up with. This isn’t an exhaustive list of every healthy meal out there, but you can use them as reference points when comparing your own meal ideas.

If you need to increase or decrease the calories of a meal so that it fits into your overall calorie needs, or your calorie range for one of your daily meals, simply increase or decrease the portion sizes slightly. If looking to decrease the calories, start by reducing the portion sizes of fats and carbs a bit (think along the lines of a ~25% reduction).

Avoid decreasing the protein portion unless you are going well over your daily protein target on a regular basis (this is rare, however).

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